Inulin is a natural, prebiotic, water-soluble fiber for the human body. It belongs to the group of fructans and is made up of chains of fructose molecules. Inulin cannot be metabolized and goes undigested to the large intestine. Only then can the fructose contained in inulin be broken down and used.
Its prebiotic effect contributes to a healthy and balanced intestinal flora by promoting the growth of bifidobacteria. It improves digestion, strengthens the immune system and regulates blood sugar levels. The absorption of calcium, iron and magnesium is also improved and the absorption of fat and cholesterol is decreased.
Our organic inulin is obtained from Mexican organic agaves, gently sun-dried and carefully ground into a powder.
Since it does not affect taste or appearance, it can be added to any food. Use it as an addition to muesli, bars or for baking.
It is recommended to slowly increase the intake. The daily dose should not exceed 10-30g for an adult human. Always take inulin with plenty of water / liquid.
Side effects of an overdose are gas and diarrhea. People who suffer from fructose intolerance should discuss the intake with their doctor.
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