About Haritaki powder:
The olive-like, yellow-brown fruits of the Haritaki tree are carefully dried and ground for the production of our powder. The evergreen tree grows up to 25 meters high and is found mainly in South Asia. In traditional Chinese medicine (TCM for short), Haritaki was mentioned in literature as early as the 11th century. In Ayurveda, too, the fruit is an essential part of most healing recipes. Amla powder, Bibhitaki powder and Haritaki powder form the well-known herbal mixture Triphala. Regular intake of Haritaki powder is primarily intended to improve oxygen absorption and oxygen transport in the blood and thus counteract the negative aging process. “Charaka Samhita” declared it the best herb for rejuvenation and disease control. Other areas of application: high blood pressure, exhaustion / fatigue, difficulty falling asleep and staying asleep, athletes, intestinal problems, difficulty concentrating, inflammation of the gums and many more. Haritaki powder is traditionally used as a tea. To do this, pour hot water over the powder and let it steep for about 10 minutes. The taste of the drink is difficult to describe. A combination of bitter, sweet, tart, sour and spicy is an experience for the palate! If you like, you can sweeten the tea with, for example, vegetable syrup. The addition of the powder is also very suitable in smoothies, shakes and muesli. Increase the dosage slowly up to a level teaspoon daily. Overdosing or increasing it too quickly are noticeable as slight diarrhea.
Attention: Do not use Haritaki if you are pregnant or want to have children, if you are breastfeeding, if you are dehydrated, if you are having a woman's cycle with heavy menstrual bleeding, if you drink heavily, if you are very emaciated / weight loss due to illness. The consumption of medicinal plants in no way replaces a visit to the doctor. Eat a varied diet and a healthy lifestyle. If in doubt regarding the intake, contact your doctor.
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